Meet Sandra M, a passionate yoga practitioner and certified instructor located in Rochester, WA. Sandra completed her 200-hour Yoga Teacher Training and continued her education with specialized training in Yoga Props including Yoga Inversion Trainer, Aerial Yoga, Yoga Wheel, and Pole Fitness. As a RYT200 certified instructor with Yoga Alliance, Sandra is dedicated to sharing the transformative benefits of yoga.
With a diverse background in dance, choreography, performances, and aerial arts, Sandra brings a unique perspective to her teaching. Emphasizing proper technique, alignment, and mindfulness, Sandra’s studio has Privates and Workshops that offers a welcoming space for those looking to expand their fitness journey.
Sandra is among the select few certified teachers in the USA offering in-person Yoga Inversion Trainer sessions. Experience the benefits firsthand as weight is evenly distributed across the shoulders, relieving pressure on the neck while gently stretching the spine. Private/class content varies based on engagement levels, with hands-on assistance provided as needed.
Benefits of Classes at YogaFit101:
- Experience relief from Back Pain
- Enhance Blood Circulation
- Strengthen Core, Arms, Back of Shoulders
- Improve awareness, focus, and Balance
- Increase Flexibility
Come learn from the creator herself of Polesqueup, Contemporaryinvert, Burlesqueupdancer,Synchinvert,Synchnseniors and Le Cabaret de Riley.
Join Sandra at her boutique style studio for women 18+ on her wellness journey to promote Yoga Inversions and Aerial Fitness.
YogaFit101 is a home-based business by appointment only located at 16749 TY Lane SW, Rochester WA 98579. Phone number 360-273-7975
YogaFit101 is centrally located between Olympia WA and Centralia WA
Walk ins/Drop ins are not available.
