Yoga Wheel
Discover the benefits of the yoga wheel in this all-levels class. The yoga wheel stimulates your fascia connective tissue, making you stronger and more flexible. Improve your posture and tone your abdominal muscles as you enhance your overall strength and flexibility.
Polesqueup
Step into your power and awaken your inner goddess at this exclusive PolesqueUp Workshop—a sensual, all-levels experience that blends exotic movement with fierce feminine energy.
✨ Start with a slow burn warm-up, then slip into a hypnotic, spicy routine that will leave you feeling empowered, sexy, and absolutely unforgettable.
👠 Indoor shoes optional. Kneepads highly recommended for those floor-dripping moves.
📸 End the night with a sultry photo op at the logo wall.
Taught by the creator of PolesqueUp herself, you’ll use the Yoga Inversion Trainer as your sensual partner in this one-of-a-kind workshop.
This workshop may or may not include Pole apparatus.
🚪 Arrive 15 minutes early to set the mood and prepare.
⚠️ Attendees only—this space is sacred, private, and made for you.
Le Cabaret de Riley
🔥 Le Cabaret de Riley Presents: A New Seductive Experience 🔥
Something wickedly delicious is coming to the studio… Get ready to unleash your inner vixen in our brand-new spicy workshop—featuring sultry styles inspired by Burlesque, Cabaret, and Showgirl dance.
Taught by the creator herself, this beginner-friendly experience is all about stepping into your power and exploring movement through the art of tease. Expect a steamy combo that could be a sultry dance routine or might even possibly include props like a chair or Pole apparatus —all designed to awaken your sensual side.
We’ll learn a hot little number that invites you to tap into your darkest desires and express your femininity unapologetically. Think bumps, grinds, sexy struts, and floor slithers—because holy isn’t always what you came for.
Women 18+ only — this is a safe, sacred (and slightly sinful) space just for us.
✨ Kneepads highly recommended
👠 Indoor heels optional (but oh-so-fun)
Let your body move. Let your wildness breathe. Let’s get unholy together.
Aerial Yoga
Available as private sessions only, Aerial Yoga offers a deeper stretch and support, helping you become stronger and more flexible through conditioning and inverting. This restorative and meditative class focuses on strength building, hip opening, hamstring stretching, and spinal decompression.
Gentle/Basics
Ideal for those looking for a gentle Yoga Flow/Pilates using the Yoga Inversion Trainer. Inversions are optional. Enjoy gentle stretches using the yoga trainer as your buddy, improving your balance, flexibility, and skeletal-muscular operations of the mind and body. This class could also incorporate light weights and band work. We will end class with a relaxing Savasana leaving you relaxed and rejuvenated. See you on the mat.
Strength & Conditioning
Designed for those seeking a challenge, this class requires the ability to maintain inversions for extended periods. It may include the use of props like yoga blocks, therapy bands, or ankle weights. Strengthen and tone your core, arms, shoulders, and back in this high-intensity, low-impact workout, leaving you feeling accomplished with a full-body exercise.
Burlesqueupdancer
Learn the art of tease from the creator of Burlesqueupdancer. Seduce your audience right-side up or upside down with the yoga inversion trainer. This workshop may involve clothing removal and personal seduction. Heels and knee pads are optional. This workshop may or may not include Pole apparatus. Embrace your sexy side and leave your inhibitions behind.
Chair Tricks & Choreo
Combine chair tricks with pole dancing for a dynamic duo. This workshop or private class requires a basic understanding of pole and chair. Heels are optional. Expand your skills and enjoy this fun, integrated experience.
Contemporaryinvert/Synchinvert
Explore the blend of contemporary and synchronized dance with the yoga inversion trainer. Whether dramatic or playful, this workshop promises an engaging and artistic experience. Learn the creative flow from the inventor of Contemporaryinvert and Synchinvert, and get ready to be lost in the music. This class may or may not include Pole apparatus.
Intro to Pole Fitness
Start your journey here as we learn the basic foundations of Pole Fitness. This will be a technique class, and we will not be in heels. No experience required. This is a great class for those to refresh their basic pole fitness skills or if you are brand new. Please bring your Yoga mat for the warmup and prepare to sweat as we pump up those muscles. Athletic Top and Shorts are best due to you will need skin/pole contact for this class. Come bond friendships and uplift each other while learning this new journey together. We occasionally share poles in this class. See you soon!
Parties & Privates
Sandra is available on request for the following events at YogaFit101:
- Bachelorette Parties
- Birthday Parties
- Group Parties
- Girls Night Out Parties
- Solo Privates
- Semi-Privates
Both Parties & Privates need to be actual participants over 18+.
More Information can be found on Parties & Privates Page, the Home Page and also on the Polices and Safety Guidelines Page.
Front-Line Responders Yoga Inversion Trainer
This workshop/class by appt only is designed specifically for First Responders, offers a full-body workout that challenges both the body and mind. Combining yoga flow/Pilates with strength-building exercises, it helps improve flexibility, balance, and endurance. With a maximum of 5 adults 18+ per session, you’ll receive personalized attention and support. This class may or may not include inversions however inversions will require hands on assist. Weights and or bands may be incorporated.
These workshops/classes can be provided at Yogafit101 location or your business location (men or women 18+) which may or may not include inversions depending on how you would like it structured. Inversions will require hands on assist. Mats will be provided. Inquire via Contact Page.
Gentle/Basics classes that are available by appt only at the YogaFit10l location (are not Front-Line Responders specific) but can gain the same benefit are (women 18+ only). Mats will be provided. Yoga bands and/or weights may be incorporated if time allows.
Be sure to bring a water bottle and a towel to stay refreshed.
The class concludes with a calming savasana, helping you recenter, ground yourself, and clear your mind. A perfect way to recharge and strengthen both body and mind in a small, focused setting.
