Meet Sandra M, a passionate yoga practitioner and certified instructor located in Rochester, WA. Sandra completed her 200-hour Yoga Teacher Training and continued her education with specialized training in Yoga Props including Yoga Inversion Trainer, Aerial Yoga, Yoga Wheel, and Pole Fitness. As a RYT200 certified instructor with Yoga Alliance, Sandra is dedicated to sharing the transformative benefits of yoga.
With a diverse background in dance, choreography, performances, and aerial arts, Sandra brings a unique perspective to her teaching. Emphasizing proper technique, alignment, and mindfulness, Sandra’s classes provide a welcoming space for practitioners of all levels.
Sandra is among the select few certified teachers in the USA offering in-person Yoga Inversion Trainer sessions. Experience the benefits firsthand as weight is evenly distributed across the shoulders, relieving pressure on the neck while gently stretching the spine. Class content varies based on engagement levels, with hands-on assistance provided as needed.
Benefits of Classes at YogaFit101:
- Experience relief from Back Pain
- Enhance Blood Circulation
- Strengthen Core, Arms, Back of Shoulders
- Improve awareness, focus, and Balance
- Increase Flexibility
Come learn from the creator herself of Polesqueup, Contemporaryinvert, Burlesqueupdancer,Synchinvert,Synchnseniors and Le Cabaret de Riley.
Join Sandra on her wellness journey to promote Yoga Inversions and Aerial Fitness.
YogaFit101 is a home-based business by appointment only located at 16749 TY Lane SW, Rochester WA 98579. Phone number 360-273-7975
YogaFit101 is centrally located between Olympia WA and Centralia WA
Walk ins/Drop ins are not available.
